Your Path to Well-Being: Therapy with Dr. Shannel Elhelou
Your Path to Well-Being: Therapy with Dr. Shannel Elhelou
Welcome! In this post, I’m honored to introduce the heart of our work: providing compassionate, evidence-based therapy for adults and older adults navigating life’s challenges. If you’re facing anxiety, depression, health concerns, or age-related changes, I want you to know that you don’t have to go through it alone. Our therapy services are here to support you, grounded in empathy and a commitment to understanding and meeting your unique needs.
A Holistic Approach to Therapy
Therapy is a journey of self-discovery, resilience-building, and emotional support. In my practice, I combine Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and a humanistic approach. These approaches allow us to work together in ways that respect your values, your experiences, and your strengths.
- Acceptance and Commitment Therapy (ACT) focuses on helping you live in alignment with what truly matters to you. Rather than struggling against difficult thoughts and feelings, ACT encourages us to accept them, focusing instead on taking meaningful actions that align with your values. Together, we’ll work on building resilience and finding ways for you to engage fully with your life, even in the face of life’s challenges.
- Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based approach to managing and reframing the thoughts that impact your mood and behavior. If you’re struggling with anxiety, depression, or stress, CBT can help you identify thought patterns that may be limiting you and develop healthier ways of coping and responding.
- Humanistic Therapy centers on empathy, compassion, and understanding. In our sessions, I’m committed to creating a safe, supportive space where you can freely express yourself without judgment. Together, we’ll explore your experiences, focus on your inherent strengths, and work towards personal growth and self-acceptance.
Therapy for Life Transitions and Aging
Aging brings both wisdom and unique challenges. Whether you’re adapting to retirement, experiencing changes in health, or simply adjusting to a new phase of life, our therapy sessions are tailored to support you through these transitions. In a safe, compassionate environment, we’ll work on building resilience, addressing any concerns that may be holding you back, and creating a vision for a fulfilling, meaningful future.
Support for Health Concerns and Emotional Well-Being
Health changes—whether sudden or gradual—can have a profound effect on emotional well-being. Therapy can provide tools to navigate these changes, manage stress, and address the complex emotions that come with facing health issues. My goal is to help you feel empowered, supported, and ready to take positive steps toward well-being.
A Partner in Your Journey
Therapy isn’t just about working through difficulties; it’s about embracing your strengths, finding hope, and creating positive change. I’m here to listen, support, and guide you every step of the way. My practice is a space of acceptance and understanding, where we can work together to explore your thoughts, feelings, and goals.
In our sessions, you’ll be met with compassion and a focus on what truly matters to you. We’ll work on embracing life’s challenges, building resilience, and moving toward a life of meaning and fulfillment. No matter where you are in your journey, I’m here to help you find the path that’s right for you.
If you’re ready to explore therapy or have questions about what it might look like for you, please don’t hesitate to reach out.